A balanced approach to bodywork.

  • Feel your deepest tensions unwind and melt away with a gentle touch. Notice how your resiliency to the stresses of life improves when your nervous system is free to do what it knows how to do best.

    Please note that CranioSacral Therapy as a stand-alone treatment is different than a traditional massage and is performed over comfortable clothing.

    CST is a light touch manual therapy that evaluates and treats restrictions in the deep layers of fascia surrounding the brain, spinal cord, and the body as a whole. This amazing treatment supports your body’s natural self-healing ability and allows you to get in touch with your “inner landscape.” CST can be extremely effective for reducing chronic pain as well as promoting deep relaxation.

  • Let’s create the balanced massage your body needs. My massage style integrates a balanced approach between deep relaxation and healing with deep tissue* work as needed.

    The pressure level of any massage can be adjusted to your preference, from light pressure to firm pressure, or somewhere in between!

    We can incorporate craniosacral therapy or energy work into any massage as long as time allows (choose 90 or 120 minutes for combination sessions).

    *Please note: deep tissue work is not equivalent to deep pressure massage. Please read my approach to deep tissue before scheduling.

  • Take a deep breath and feel the energy you are made of. Sense the energy that surrounds you and connects you to life itself. As your energy field and Chakras become more balanced, cleared, and connected, simply notice how much easier self-healing becomes.

    Energy healing may be incorporated into your massage or craniosacral session. I will assess your energy field and offer gentle techniques to help you clear, balance, and harmonize your system.

  • Enjoy more ease in your body. Gentle, sustained pressure allows your fascia to hydrate and glide more easily. This amazingly gentle, yet effective, treatment allows for decreased pain and restriction in your body. It may be incorporated into your massage, prior to application of oil, as needed.

  • Feel a tight band of muscle and fascia melt like magic as sustained pressure is applied to a "hurts so good" trigger point. Notice with wonder how an area of pain or numbness was coming from an active Trigger Point in another part of your body.

    This technique is incorporated within your massage or craniosacral session as needed, and the pressure will always be applied within your tolerance.

  • Details coming soon!

My approach

When you are feeling a little off kilter due to the stresses of life, a great massage or CranioSacral session can be like hitting the reset button.

In my practice, I love providing stand-alone CranioSacral sessions for deep healing and support for the nervous system. Although it uses a light touch, I find that CranioSacral Therapy goes deeper and helps facilitate getting to the root of chronic pain and stress.

I also love massage. My massage style integrates a balanced approach between deep relaxation and healing with deep tissue work. Every massage I give is customized based on what you express your needs are and listening to what your body is telling me as I work.

I utilize Swedish, “deep tissue massage,” trigger point therapy, CranioSacral Therapy (CST), energy healing, myofascial cupping, or hot stones in sessions as needed.

So just take a nice, deep breath and melt into the table.

Find me inside the Well Within Collective

My office is conveniently located near Upper Arlington, Ohio

 

1496 Old Henderson Road

Columbus, Ohio 43220

Hours
By appointment only:

Tuesday 12pm-7pm

Wednesday 11am-7pm

Thursday 10am-4pm

Friday 10am-4pm

Saturday* 10am-3pm

(*No longer accepting Saturday New Clients)

Text
(614) 641-0122

Email

erinlesterlmt@gmail.com

Schedule today